Saturday, April 15, 2023

High Intensity Exercise May Reduce the Risk of Metastatic Cancer by 72%, Study Suggests

In this study, the researchers defined high-intensity exercise as an exercise where your heart rate is 80-85% of the maximum pulse rate e.g. 132 for a 55-year-old. (How to Determine Your Maximum Heart Rate)

Using data from a prospective study, researchers found 72% less metastatic cancer in participants who regularly engaged in high intensity aerobic activity.

https://www.news-medical.net/news/20221114/High-intensity-aerobic-exercise-can-cut-metastatic-cancer-risk-by-7225.aspx

No comments:

Post a Comment

100 Natural Anti-Cancer Substances

AHCC   πŸ›ˆ Allicin   πŸ›ˆ Aloe Vera   πŸ›ˆ Andrographis extract   πŸ›ˆ Anthocyanin  πŸ›ˆ Apigenin   πŸ›ˆ Artemisinin   πŸ›ˆ Ashitaba   πŸ›ˆ Ashwagandha   ...