Saturday, April 15, 2023

High Intensity Exercise May Reduce the Risk of Metastatic Cancer by 72%, Study Suggests

In this study, the researchers defined high-intensity exercise as an exercise where your heart rate is 80-85% of the maximum pulse rate e.g. 132 for a 55-year-old. (How to Determine Your Maximum Heart Rate)

Using data from a prospective study, researchers found 72% less metastatic cancer in participants who regularly engaged in high intensity aerobic activity.

https://www.news-medical.net/news/20221114/High-intensity-aerobic-exercise-can-cut-metastatic-cancer-risk-by-7225.aspx

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